Connectivity Coaching - Nature Based Mental Health and Wellness Support

About this offering

This is a one on one private program for anyone who wants to feel heard, be seen or just share quality time in nature with a caring and empathetic listener. Sit around the fire, next to the fresh water stream at Open Space, walk and talk while exploring the hills of Lamma - learn and practice some simple yet effective mindfulness and meditation techniques that you can practice anywhere. Our Connectivity Coach, Tamara Norris, is a certified Outdoor Mental Health and Wellness Coach and has years of experience as a mentor and crisis counselling and intervention. Testimonial: "It’s reassuring to have someone who you can talk to when life gets rough or when your mind gets cluttered. I find Tamara very trustworthy and easy to talk to. To me, a sounding board is someone who listens without judgment. Tamara helps me to clear my mind and put things into perspective. I can say any weird thing or irrational idea that pops into my head to Tamara, knowing that she won’t judge but hear me out with love and an open mind. I find her values down to earth and her ideas always practical. Talking to Tamara always makes me feel better. I’m grateful for her love and care. Kumi Masunaga